"How you can apply the Benefits"

1. Love of Self - Your vital commitment to You - for Them
   
   Listed as our Vital Ingredient is the love that you apply to yourself. The same Dedication that you give your family and friends throughout an active day-to-night is strengthened when you also apply it to your needs as well. By giving ourselves calming Aromas, nourishing touches and the kindness of positive affirmations, we are turning the keys to loving ourselves. We are now entering the State of Being - in Love of Self.
    
2. Affirmation as Mantra
   
   Within each complete cycle from sunrise to sunset, your Empowered-ME tool kit gives you five opportunities to embrace your love of self with an Essential Mind Body Balancer. Within each beneficial application of rejuvenation, circulation, metabolism, energy to focus or calm to rest, there are three sequential components:
   • Mantra - Click here for more information
   • Aromatherapy - Click here for more information
   • Touch Therapy - Click here for more information
   
    
3. Mindful Focus in Abhyanga
   
   Allow me to clarify this instruction of "With a Mindful Focus." as you apply a quarter-sized dab in gentle, self-massage for up to 90 seconds - called Abhyanga and I will soon teach you a basic technique. This is your blissful moment of solitude - focus on the Mantra of Affirmation, in whatever form you choose - to say or visualize it, with your eyes gently closed - then, as you smell the aroma and feel the touch of our therapy formulas - YOU are firming the foundation of your meditation practice - if you want to expand upon this, please let me know, because I have a gift for you.
    
4. Ingredient Awareness and their Sequential Benefits
   
   Our calming aromas and nourishing touches are designed to deliver a pleasurable feeling of balance within your mind-body. To increase this sense of wellbeing from the essential oils and extracts selected for our formulas, I want to expand your Awareness of our Ingredients and their Sequential Benefits. Then, We will have a greater, collective understanding of how these gifts, direct from nature, empower own self-directed wellness. The sequence of our 5 Empowered-ME Steps and the order of ingredients in each formula are rooted in the flowing principles of Yoga by which each current step and ingredient is counter-balance for the previous and preparation for the next. As you complete each new cycle of this Self-Love System, we can feel this beneficial flow together.
    
5. Synchronizing your wellness with our Empowered Path
   
   Here is my standing invitation to you to come walk the Empowered Path with us. Whether or not you decide to purchase our program that integrates lessons in Ayurveda with the applications of our Self Love System of this Empower-ME program, this Workshop can be just the beginning of our relationship of mutual enrichment. Our Empowered Path is our support network for your wellness-expanding endeavors - both online and in-person events in both live and self-paced formats. Here, you will find ongoing gifts of gratitude from me to you in gratitude for my Expanding Happiness.