Step 5 - Calm to Rest with a Calm MIND
by Ayurvedic Aroma-Therapy
- The strong aroma brings powerful benefits of quieting an overactive mind to begin your evening pre-sleep ritual.
- Relieves stress related conditions such as tension headaches and heart palpitations and diverts streams of chaotic thoughts or obsessive behavior.
- By empowering the day-to-night transition, the calmed environment of the mind clears the path to sound sleep.
